In this episode of Tonight's Conversation, hosts Lisa Marie, Demetri Wiley, and Troy Spry discuss managing emotional baggage from past relationships and the healing process after a breakup. They explore topics like the hardest part of letting go, the importance of self-reflection and self-awareness, and when to know if breaking up is the best decision. They also touch on whether it’s possible to stay friends with an ex, how to handle residual emotions, and the role of rebirth and self-improvement post-breakup. Join the conversation for insightful advice and personal anecdotes on navigating the end of relationships and coming out stronger on the other side.

00:00 Introduction: Managing Emotional Baggage
00:36 Panel Introductions
00:47 The Hardest Part of Letting Go
02:02 Self-Reflection and Accountability
03:11 Knowing When to End a Relationship
05:47 The Importance of Self-Awareness
07:54 Forgiveness and Moving On
13:11 Should You Be Friends with Your Ex?
18:50 Setting Boundaries After a Breakup
19:20 Avoiding the Placeholder Trap
19:51 Finding the Right Person
21:07 Managing Emotions Post-Breakup
22:06 Seeking Wise Counsel
23:59 The Importance of Self-Improvement
25:31 The Concept of Closure
28:27 Lessons Learned from Breakups
31:24 Final Thoughts on Breakups