Understanding Emotional Safety in Relationships | Ace Metaphor Podcast

In this episode of the Ace Metaphor Podcast, Ace Metaphor is joined by guests Troy Sprout, a certified life and relationship coach, and SD, the self-proclaimed 'ex-hoe'. The discussion revolves around the concept of emotional safety in relationships. Topics include the definition of emotional safety, men's emotional expression, and the importance of having an emotional vocabulary. They also touch on the impact of trust in relationships and the responsibility of both partners to understand and manage their emotions. The conversation extends to the significance of vetting partners for their ability to provide emotional safety and the role of self-awareness in maintaining healthy emotional dynamics.

00:00 Introduction and Guest Introductions
01:08 Defining Emotional Safety
01:58 Men's Emotional Safety in Relationships
04:19 Improving Emotional Communication
05:48 Emotional Vocabulary and Self-Understanding
11:56 Trust and Emotional Safety
22:00 Final Thoughts and Advice