TC: Uncut in Studio (5 Seasons)
The Secrets to Building Unshakeable Self-Love
Season 5, Episode 4
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35m
Join Ace Metaphor and the Tonight's Conversation Podcast team as they delve into the vital topic of self love. This episode explores the many facets of self love, ranging from how to cultivate it, understanding its true meaning, and the importance of loving the different versions of oneself. The discussion also touches on overcoming childhood trauma, building self-acceptance, and integrating faith into the journey of self discovery. With contributions from therapists, social media influencers, comedians, and other notable voices, this engaging conversation is packed with insights that are sure to inspire and empower you on your self-love journey.
00:00 Reflecting on the Good Old Days
00:27 Introduction to Tonight's Conversation Podcast
00:46 Defining Self Love
00:55 Personal Definitions of Self Love
02:37 Challenges in Self Love
04:26 Influence and External Validation
11:09 Daily Actions of Self Love
17:32 Settling for Versions of Ourselves
19:11 The Importance of Being Present
19:21 Overcoming Past and Future Worries
20:08 A Dream and Self-Realization
21:01 Qualifying Your Goals
21:56 The Challenge of Living in the Moment
23:07 Preplanning Rewards for Achievements
24:17 Self-Love and Receiving Compliments
25:40 Imposter Syndrome and Self-Worth
28:30 Faith and Overcoming Doubts
35:08 Final Thoughts on Self-Love
Up Next in Season 5
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"Me Too" Movement Episode
Trigger Warning: Sensitive Content
Viewers may find parts of this discussion emotionally challenging, particularly as it touches on themes of disbelief, skepticism, and the credibility of survivors' voices.
Please prioritize your well-being while watching, and consider stepping away if needed....
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