Navigating Conflicts: The Art of Healthy Communication in Relationships
In this episode of the Tonight's Conversation podcast, hosts and guests, including therapists and social influencers, dive deep into the topic of healthy communication in relationships. They discuss the implications of saying 'sorry' insincerely, the impact of unresolved issues, and the toxic nature of the silent treatment. The conversation explores strategies for effective communication, emotional self-awareness, and the importance of addressing personal triggers to maintain a healthy partnership. Join the discussion and learn practical tips for fostering understanding and resolving conflicts in your relationships.
00:00 Introduction and Setting the Stage
00:53 Diving into Apologies: Are They Always Healthy?
02:21 Understanding and Misunderstanding Apologies
04:15 The Importance of Changed Behavior
05:49 Navigating Disagreements and Resolutions
09:57 Healthy Communication and Self-Awareness
16:00 The Silent Treatment: A Double-Edged Sword
19:01 Final Thoughts and Takeaways
Up Next in Season 2
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How to Break-Up
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